Exercise & Fitness
Best Cardio Workout To Burn Fat
The Best Cardio Workout to Burn Fat Very Quick
The Low Intensity Cardio Workout
This is one of the most popular workout solutions that are prescribed by many personal trainers. These exercises are targeted mainly at the body fats and hence are great to burn fat quickly. Research shows that low intensity workouts get the energy by burning body fat rather than muscle carbohydrates. Do not get misled by the name though. It says low intensity, but it is quite a lot of work too. To do these exercises correctly, have a cardio machine to track your heart rate. As you increase the intensity of your workout, your heart rate increases. When the heart rate reaches the required levels, you need to maintain it around there for half an hour to complete this workout.
The High Intensity Cardio Workout Solution
As the name suggests, this is a high intensity workout where you need to push beyond your pain limit to achieve the results. Just like it sounds this is really tough. If you think this is not for you, then you are not alone. Many people avoid taking this approach. However, this is a very effective technique to burn fat quickly, if followed properly. During the high intensity workout, body takes energy from the muscle carbohydrates as well as the body fat. If you can ensure that your total calorie intake is lower than the calories burnt, you create a deficit. This deficit can help burn fat and reduce your weight too.
Drawbacks of these cardio workouts
While low intensity looks like an easier option, it has some drawbacks. To achieve the right results, the heart rate needs to be brought to a level where the body starts burning fat. This can take up to 10 minutes for an average human being. This really means that the first ten minutes of your workout are not contributing much to your health. Now if you are pressed for time during the day, would you want to waste 10 precious minutes doing nothing but raising your heart rate? With the high intensity workouts, the problem is sustenance. One cannot sustain the high intensity for long.
The Best Solution: A middle way
The best solution to this is to stick to the advantages of both and get rid of their drawbacks. This is in fact very simple. Since the first 10 minutes of low intensity workouts are unproductive, perform the high intensity workouts during this time. Once you have started sweating and have pumped up your body, you can switch to the low intensity workout and sustain it for 20 to 30 minutes. This integrated approach will help burn the body fat quickly, and also create a calorie deficit to help reduce your weight. Be prudent in picking your exercises and you should be burning your body fat and smiling with confidence pretty soon.
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Insane After Burn Cardio Home Workout : Burn fat fast
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Crunch Fat Blaster: The Next Step [VHS] $9.99 “Challenge yourself!” male instructor Kendell Hogan calls out after a long set of “power jacks” near the end of the workout. This 30-minute, intermediate step routine from Crunch is vigorous and motivating, with dynamic music and a live drummer. Hogan, Crunch regional director and host of ESPN’s Bodyshaping program, ably leads a roomful of young, energetic women in a well-designed step workout t… |
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Denise Austin: 30 Minute Low Impact Fat Burning Workout [VHS] $14.98 This 1989 beginning-level, low-impact aerobic workout burns calories and helps get you fitter in just 30 minutes of easy movement. The moves are very simple and suitable for beginners. If you’re intimidated by complicated choreography, you won’t have any problems following Austin, who repeats the same moves many times. She does a lot of step-touch, a lot of marching in place with various arm moves… |
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Walk Away the Pounds with Leslie Sansone: 3 Miles, Super Fat Burning $0.99 If you’ve mastered the 1- and 2-mile workouts, this 3-mile super workout will really challenge you. Your are going to get more of what you want-more fat buuning, more whole body contitioning, more incredible results. This program will help you burn more calories, firm uper and lower body, improve coordination and balance, and boost that cardio strength…. |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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Brazil Butt Lift $67.28 Brand New… |
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Jillian Michaels: No More Trouble Zones $3.77 58 min. Standard; Soundtrack: English Dolby Digital stereo…. |
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Barry’s Bootcamp Complete Workout System $59.95 Includes: Bootcamp Transformer Fat Blaster Upper Body Workout Fat Blaster Lower Body Workout Mission Specialist Upper Body – Basic and Adv. Mission Specialist Abs – Basic and Adv. Mission Specialist Lower Body – Basic and Adv. The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan “Don’t Think, Just Shrink” 30 Day Workout Chart “Don’t Think, Just Shrink” Bootcamp Program … |
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Impact Sports ePulse Strapless Heart Rate Monitor Watch and Calorimeter $89.95 Regulate your workout intensity and attain your fitness goals. This heart rate monitor fits comfortably around the forearm, no chest strap needed…. |
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Bowflex Heart Rate Monitor with Stop Watch, Countdown Timer, ECG Reading & Night Light $79.80 Don’t miss a beat during your next workout!Control the intensity of your workout and improve your performance with a Bowflex Strapless Heart Rate Monitor. This comfortable and easy-to-use training tool will help you get in your optimal cardio zone. Use it to monitor your heart rate and take your fitness program to the next level. Convenient, easy to useThe Bowflex Strapless Heart Rate Monitor give… |