<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Exercise &#38; Fitness</title>
	<atom:link href="http://www.dewittscouts.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dewittscouts.com</link>
	<description>You owe it to Yourself</description>
	<lastBuildDate>Sat, 19 May 2012 21:42:23 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Weight Training Workout</title>
		<link>http://www.dewittscouts.com/weight-training-workout/</link>
		<comments>http://www.dewittscouts.com/weight-training-workout/#comments</comments>
		<pubDate>Sat, 19 May 2012 21:42:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[weight training workouts]]></category>
		<category><![CDATA[weight training workouts for men]]></category>
		<category><![CDATA[weight training workouts for runners]]></category>
		<category><![CDATA[weight training workouts for women]]></category>
		<category><![CDATA[weight training workouts that work]]></category>

		<guid isPermaLink="false">http://www.dewittscouts.com/weight-training-workout/</guid>
		<description><![CDATA[
ch_client = "";
ch_width = 468;
ch_height = 180;
ch_type = "mpu";
ch_sid = "Chitika Premium";
ch_backfill = 1;




Paul Herring, Baton Rouge: Lose Weight through Weight Training

One of the most prevalent myths is that if you want to lose weight and body fat, then aerobics is the only solution. Paul Herring, Baton Rouge, is a leading personal trainer who informs [...]]]></description>
		<wfw:commentRss>http://www.dewittscouts.com/weight-training-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

