Exercise & Fitness
Health Tips For The Day
need some health tips/weightlifting?
ok about a month ago iv been starting to lift weights in gym class which is 130 min long, recently iv went to a vitamin place and the guy recommended vitamin supplements, and a tub of protein shake, i mix them with milk. now I can start to see a difference which is good, I am almost 6 feet but only 130 pounds so im really skinny, iv changed my diet i usually eat a protein bar, peanut butter sandwich, a bannana, and for a normal drink propel, v8 juice, or white tea. now heres my question i never feel to burnt out, or in pain to stop working out, i worked out yesterday for two hours, then today at gym for an hour, then went to another gym for about an hour, i do weights, pulleys, and run the treadmill. i was really sore after. i wanted to go to sleep, but now i feel fine. I drink 3 protein shakes a day, and a protein bar but today i had diahria once. is it ok to Work Out tommorow too. I really want to gain muscle, also am i doing everything right, how long should i sleep for as well? ty
You can’t just gain muscle by lifting as much as you can all the time and/ or eating tons of protein. It sounds like you are trying too hard.
Take it easy. You need to work out smarter, not harder. Eat healthy and suppliment your meals with your protein shakes. You shouldn’t really spend more than 1-1.5 hours in the gym per day. Try to isolate 2 body parts per day (chest and triceps one day, back and biceps another day, etc.). You need to allow adequate rest between workouts.
Start reading books or magazines on weight training, or hire a personal trainer for a few days to go over a workout with you.
Design a realistic workout that you can incorporate into your life, have a little patience, and you’ll see results soon enough. If you keep up your current regime, you will be on the fast track to burnout.
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