Exercise & Fitness
A Work Out Plan
Good Work Out plan for a 16 year old male?
I work out for weeks at a time but eventually stop because i get bored of it. I plan on starting again and sticking to it. I need a good work out plan to start with. I’m 5′9 135lbs.
It’s more about the nutrition than the workout plan,man.I was the exact same height/weight you were a few months back.I’m still 5′9 obviously but my weight is up to 160lbs.
Check out
www.bodybuilding.com for more information.It’s a good way to stay motivated,but you have to want it for yourself and not give up in a week.Don’t believe everything you read on there though,just follow a decent workout plan and focus on the fork curls!
Kanye West – Work out plan
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