Exercise & Fitness
You owe it to Yourself
Jan 22 2012
Weight Training For Seniors
Posted by in Exercise
Instructional Fitness – Lift Exercises for Seniors
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The Firm – Total Body: Low Impact Aerobics [VHS] $14.98 This video misrepresents itself. Although the title is Low Impact Aerobics, it is not low impact. The cardio intervals include jogging, jumping jacks, and other moves with hops. This is a 65-minute reissue of a 1988 video that features Janet Jones-Gretzky, who is so slim that you can count her ribs through her white leotard, leading a class of fit, gorgeous exercisers (female and male). This aerob… |
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Geri-Fit: The First Workout With Weights for Older Adults [VHS] $15.75 Don’t get older, get stronger in this medically-approved strength training workout video for older adults and senior citizens. Geri-Fit® is a 45-minute weight training workout that increases strength in the elderly aiding in independence and improved arthritic conditions. The video requires just a set of 2-pound (each) dumbbells. The exercises may be performed seated in a chair, if needed. Ger… |
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Weight Training For Seniors $8.75 If you are over 50 and can lift a can of soup,you’re a candidate for Weight Training For Seniors. Simply train along with special olympic coach Clyde Doll in this 45 minute interactive video which leads you through a series of stretches and simple weight exercises to be done in the comfort of your own home(without special equipment)… |
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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) $12.99 YOGA FOR BEGINNERS AND BEYOND – DVD Movie… |
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Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) $9.99 This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of … |
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Qi Gong For Beginners $6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv… |
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Paradigm 7101 ACTIVcycle Motorized Exercise Cycle $90.50 Motorized Exercise Cycle The Motorized Exercise Cycle is a low stress workout device that is built with convenience and mobility in mind. Specially de… |
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Bedside Commode Toilet Seat Chair Frame – 9630 $42.48 One Each. Brand New in factory sealed box. Product ID: 9630-1 All adjustable-height commodes include a snap-on seat with pail. They offer armrests for comfort, angled legs for stability, non-marring rubber tips and anti-rattle collars that reduce noise. # Large 16″ wide snap-on seat with lid for added comfort and support # Greater seat opening depth for hygienic purposes # Non-marring rubber … |
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The Resistance Chair Exercise System Resistance Chair Lightweight Exercise Chair allows you to do a full body workout from a safe, comfortable seated position. Because you remain seated, you maintain balance and stability as you exercise your arms, chest, shoulders, abdomen, back, and legs. This resistance training chair is the world’s most convenient home gym. The patented resistance chair’s anchor cable system offers a wide range o… |